I'm a motivational speaker, and author of four books. My latest one, Loving Yourself Mindfully: Six Steps to Calming Your Inner Critic will be out in early 2024. The companion MP3, Loving Ourselves Mindfully, (available for download on this website) is a guided meditation that supports the listener in relaxing and releasing the mind/body effects of stress while cultivating a nurturing and harmonious partnership between their mind and body.