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I’m so happy you're here!

Want a more peaceful and harmonious world? Become your own best friend by cultivating self-love, self-compassion, and by practicing mindful self-awareness-to help you eliminate harmful habits that compromise your health and happiness.

This web site offers a multitude of resources to help you calm your critical self talk and better manage the small and large challenges that place limitations on your health and happiness.


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My latest book:

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Loving Yourself Mindfully:
6 Steps to Calming the Inner Critic

I'M TERI RACEY,  P.A., M.A.

HELLO!

As a health care provider with a lifetime
of experience, I have learned that healing after illness, injury or experiences of relentless stress, requires an integrated approach that addresses all the needs of our mind, body, and spirit.

Healing also requires a fluid honoring partnership between the individual seeking care and their provider; but ultimately, the healer is within. 

I hope the resources on this website awaken  own inner healer who will help you navigate the road to optimal health. 

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