I’m so happy you're here!

Want a more peaceful and harmonious world? Become your own best friend by cultivating self-love, self-compassion, and by practicing mindful self-awareness-to help you eliminate harmful habits that compromise your health and happiness.

This web site offers a multitude of resources to help you calm your critical self talk and better manage the small and large challenges that place limitations on your health and happiness.


WELCOME,

READ MORE

My latest book:

AVAILABLE NOW!

LEARN MORE

Loving Yourself Mindfully:
6 Steps to Calming the Inner Critic

I'M TERI RACEY,  P.A., M.A.

HELLO!

read more